Whatever your aims or goals: Weight Loss, Muscle Development, Flexibility, Sport Specific or General Health and no matter what shape, size or age you are, we will help you achieve your aspirations with a personalised fitness schedule that you’ll find very easy to follow as well as a motivational, fun and non-intimidating environment to workout in. We strive on being the best for providing a level of customer service that is unsurpassed.

Your programme will be managed by the Technogym Key System and all details are stored on your own personal key.
It’s the simplest and most effective way to exercise.
The key recognises you and tells you what machines to use and in what order, as well as how long for and the amount of repetitions/sets. This way you don’t have to remember a thing, plus you’ll never get it wrong!

What’s more, we realise how important it is for you to see your results and progress. Therefore, you’ll receive instant feedback from the key system at the end of each workout. It will tell you how many calories you’ve burned, the distance you’ve travelled, any weight lifted and overall improvements session by session. Every 6 weeks, you’ll be asked to come for an assessment. This is a full review of your initial test results and goals with your progress to date. Then your trainer will discuss your programme with you and modify it as necessary.

Now, for those of you who are golfers! This is an expertly staffed leisure club for you to take full advantage of in order to help improve your game. Our experienced and qualified trainers will tailor a programme to suit your personal needs.
Working out CAN make you a better golfer.

The Professionals do it, so why not you?
Every golfer wishes to improve their game or a certain aspect of it. Therefore why not have a fitness programme specifically designed for you. Whether it is a Pilate’s class to help improve your core strength and posture or gym exercises to increase your flexibility, strength, power or stamina. Come and see us today and find out for yourself what the gym can do for you!

DO YOU WANT A GYM THAT’S DIFFERENT FROM THE REST?
For more details please call and ask for Louise, James or Andy.
01279 812865